Nutritional values:
The presence of fats in the extra virgin Hermanu is extremely balanced. Mono-unsaturates are higher than saturates (which are considered one of the causes of high cholesterol and heart disease). The benefits associated with the consumption of extra virgin olive oil include the presence of polyphenols which are not only important for contrasting the activity of free radicals (linked to cellular ageing) but are also beneficial for some cancer types.

Cooking:
Hermanu, 100% Italian Extra Virgin olive oil, keeps good balance when cooked, even at high temperatures. It is, therefore, perfect to be had either uncooked or cooked.
The extra Virgin Hermanu, with its fragrance and bold flavour, is perfect for dishes that match the ingredients with the fruity and slightly piquant characteristics of the oil. To be had on vegetables or boiled potatoes, meat dishes, fresh salads and bruschetta.